Each Roll: 225 Calories Calories | 20.5g TikTok動画保存 (ロゴなし MP4) - TokWave TikTok Video & Audio Hub

ウォーターマーク（ロゴ）なしで Each Roll: 225 Calories Calories | 20.5g Protein | 1g Fat | のTikTok動画をフルHD MP4保存できます。

Each Roll: 225 Calories Calories | 20.5g Protein | 1g Fat | 30g Carbs Spicy Tuna @ restaurants: 420-510 Calories | 15g-18g Protein Makes 3 Rolls SPICY TUNA: 250g Fresh tuna or sushi grade tuna- can be found at HMART or your local asian grocery store 30g Light mayo Sriracha (as much as you want) Spring Onions 5g Sesame Oil RICE:
300g cooked white rice 15mL Rice Vinegar 20mL Mirin Salt Sesame Seeds (optional) Don’t forget Nori Paper #sushi #easyrecipes #fitnessjourney

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