If you have heard to avoid kombucha in p TikTok動画保存 (ロゴなし MP4) - TokWave TikTok Video & Audio Hub

ウォーターマーク（ロゴ）なしで If you have heard to avoid kombucha in pregnancy, it’s likel のTikTok動画をフルHD MP4保存できます。

If you have heard to avoid kombucha in pregnancy, it’s likely due to 1 of 3 reasons: caffeine, alcohol, and bacteria risk. With Caffeine - most commercial brands have about 15mg per serving - so I certainly wouldn’t worry about this. For alcohol - Commercially produced kombucha must contain less than 0.5% alcohol in order to be sold as a non-alcoholic beverage. This is about the same amount of alcohol as what’s in overripe bananas and pears. So I wouldn’t be concerned about it. And for bacteria, most commercial kombucha manufacturers adhere to strict safety practices and I couldn’t find any evidence of food poisoning from commercial kombucha. So, it appears to he a relatively low risk (not no risk, as nothing is no risk) option in pregnancy. #pregnancytiktok #pregnancy #prenataldietitian #pregnancynutrition #kombuchainpregnancy

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