Smash or Trash Blue Berry Peanut Butter TikTok動画保存 (ロゴなし MP4) - TokWave TikTok Video & Audio Hub

ウォーターマーク（ロゴ）なしで Smash or Trash Blue Berry Peanut Butter Muffins Ep. 96 Recip のTikTok動画をフルHD MP4保存できます。

Smash or Trash Blue Berry Peanut Butter Muffins Ep. 96 Recipe (makes 6) 2 ripe bananas 2 medium eggs 1 cup Peanut Butter 1 cup Blueberries How to make it Throw it all in bowl (except blue berries) and mix with a whisk. Once done add blue berries and mix again! Transfer to a muffin tray cook for 45 minutes at 180C (360F). The allow to cool and store in the fridge before eating. Calories & Macros (per 1) 12g P | 19g C | 24g F 351 kcal Now these are great but extremely high in calories and low in protein 👉🏻 Pro Tip: I’d change out the peanut butter for PB Fit peanut butter powder to lower the calories and increase protein that way it’s the same recipe and flavour just about 100 less calories and double the amount of protein Original Creator @lukezfit

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