Smash or Trash Blue Berry Peanut Butter MP3音声抽出 (320kbps) - TokWave TikTok Video & Audio Hub

TikTok動画 Smash or Trash Blue Berry Peanut Butter Muffins Ep. 96 Recip のMP3音声を320kbps高音質で無料抽出・保存できます。

Smash or Trash Blue Berry Peanut Butter Muffins Ep. 96 Recipe (makes 6) 2 ripe bananas 2 medium eggs 1 cup Peanut Butter 1 cup Blueberries How to make it Throw it all in bowl (except blue berries) and mix with a whisk. Once done add blue berries and mix again! Transfer to a muffin tray cook for 45 minutes at 180C (360F). The allow to cool and store in the fridge before eating. Calories & Macros (per 1) 12g P | 19g C | 24g F 351 kcal Now these are great but extremely high in calories and low in protein 👉🏻 Pro Tip: I’d change out the peanut butter for PB Fit peanut butter powder to lower the calories and increase protein that way it’s the same recipe and flavour just about 100 less calories and double the amount of protein Original Creator @lukezfit

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