How to insert a period cup 1. Wash your TikTok動画保存 (ロゴなし MP4) - TokWave TikTok Video & Audio Hub

ウォーターマーク（ロゴ）なしで How to insert a period cup 1. Wash your hands 2. Get into p のTikTok動画をフルHD MP4保存できます。

How to insert a period cup 1. Wash your hands 2. Get into position, either squatting, Sitting on the Toilet: Sit with your legs apart or Standing with one leg up: Rest one leg on the side of the bath or on the toilet seat 3. fold the cup into C-shape, 7fold or punch down 4. Angle: Insert the cup angled back towards your tailbone, not straight up 5. After inserting, you just have to give it a slight twist which is when it forms a seal and collects the menstrual fluid

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