Position Du Lotus Yoga Full / Padmāsana In 5️⃣ Steps This

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Video Title / CaptionFULL LOTUS / PADMĀSANA in 5️⃣ STEPS This quintessential yoga postures is, as per the Hatha Yoga Pradipika, always done with the right leg first. ⚠️ Be very careful with your knees when attempting this pose. If you feel any strong sensations in your knees you should stop. Be patient when working with your knees! ⚠️ •1• Externally rotate and bend your right leg to close the right knee •2• Use your hands to keep the right knee closed as you externally rotate the right thigh. Then bring the top of the right foot to the left thigh. •3• Roll the left leg out while making sure to keep the whole right foot on the left thigh •4• Bend the left knee and bring the left heel to the right knee. Keep the foot on the floor and slide the heel down the right shin •5• Use your hands to keep the left knee closed and slide the left heel onto the top of the right thigh. Our Golden Sand mat is from @liforme 😍 ⭐️ Get 10% off any of their mats with discount code: DAVIDROBSON or JELENA ⭐️ 🎥 by @coridoryfly ⁣ ⁣#yogatutorials #lotus #ashtanga #yogatips #asanapractice #yogainspiration #practiceyoga #yogapractice #yogaalignment #learnyoga #yoga #movement #asana #vinyasa #YogaTime #Stretching #Balance #BodyMindSoul #yogalover
TikTok Creator@davidandjelenayoga (David & Jelena Yoga)
Audio Track Name🎵 Белым
Total Plays3,288,947 views
Total Likes❤️ 8,621 likes
Total Shares🔁 807 shares

Media Overview & Content Article

Below is the post about Position Du Lotus Yoga shared on TikTok by @davidandjelenayoga (David & Jelena Yoga). So far, this clip has received 3,288,947 views, 8,621 likes, and 807 shares across social feeds.

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The background sound for this clip is "Белым". You can stream the audio online or convert it into a 320kbps MP3 file for offline listening.

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Original Video Caption:
FULL LOTUS / PADMĀSANA in 5️⃣ STEPS This quintessential yoga postures is, as per the Hatha Yoga Pradipika, always done with the right leg first. ⚠️ Be very careful with your knees when attempting this pose. If you feel any strong sensations in your knees you should stop. Be patient when working with your knees! ⚠️ •1• Externally rotate and bend your right leg to close the right knee •2• Use your hands to keep the right knee closed as you externally rotate the right thigh. Then bring the top of the right foot to the left thigh. •3• Roll the left leg out while making sure to keep the whole right foot on the left thigh •4• Bend the left knee and bring the left heel to the right knee. Keep the foot on the floor and slide the heel down the right shin •5• Use your hands to keep the left knee closed and slide the left heel onto the top of the right thigh. Our Golden Sand mat is from @liforme 😍 ⭐️ Get 10% off any of their mats with discount code: DAVIDROBSON or JELENA ⭐️ 🎥 by @coridoryfly ⁣ ⁣#yogatutorials #lotus #ashtanga #yogatips #asanapractice #yogainspiration #practiceyoga #yogapractice #yogaalignment #learnyoga #yoga #movement #asana #vinyasa #YogaTime #Stretching #Balance #BodyMindSoul #yogalover

💬 Community Reviews & Ratings

Alex_TikTokFan 2 hours ago

Downloaded the HD video without watermark! Super fast server speed.

Jessica_R 5 hours ago

The MP3 audio quality for Full Lotus / Padmāsana In is crystal clear. Works perfectly on my iPhone!

Kevin_VideoEditor 1 day ago

Extracted the background music in high bitrate 320kbps. Thanks for the quick TikTok downloader!

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