Below is the post about How To Make Seitan shared on TikTok by @veganhackspod (Vegan Hacks Pod). So far, this clip has received 3,423,344 views, 220,131 likes, and 26,165 shares across social feeds.
Audience members and community members sharing content around How To Make Seitan have highlighted several interesting perspectives: Creator @wendythefoodscientist: “Looks like chicken. Not chicken 🌾 This is seitan. 1,500-year-old plant protein. The secret is all in the technique: 🌾 Knot to align gluten fibers 🌾 Sear for a savory crust 🌾 Simmer in aromatic broth Follow these steps and use it in any dish. Full recipe is on my website link in bio, or wendythefoodscientist.com”. Creator @ashleywicka: “i actually cannot believe i was so intimidated by making seitan for so long😩 time consuming? maybe a bit. but difficult? not at all!!!”. As noted by @pnd_casulalifestyle: “Make a meatless seitan steak.
With the washed flour method. You can eat the steak as it is or throw it on the grill with some spices or marinade and roast in the oven with some veggies or add to the favorite stir fry dish.”. Creator @meatless.monday: “As @johnnyscookin says, “With just a little creativity and a bit of imagination, we can make pretty much anything using just plants.” And then he proves it by cooking a fantastic looking brisket made entirely of seitan! 1. Dough • 1 kg strong bread flour • 15–20 ml oil (or 25–30 g vegan butter) • 700ml water Knead and let rest for 1 hour. ⸻ 2. WTF Method.
Wash the dough 5–7 times until you’re left with only the elastic gluten. Let it rest for 10 minutes. ⸻ 3. Flavor Paste • 30 g tomato paste • 15 ml soy sauce • 10–12 g smoked paprika • 3–4 g garlic powder • 3–4 g onion powder • 3–4 g black pepper • 2 g cumin • 5 ml liquid smoke (optional) • 20–25 ml oil Knead this into the gluten. ⸻ 4. Shape Stretch it out, roll it loosely, fold it, twist once, and form a block about 5–7 cm thick. ⸻ 5. Slow Cooking Cook on very low heat for 90–120 minutes in: 1.4 L water +.
45 ml soy sauce + spices. Let it cool in the broth. ⸻ 6. Bark Rub: brown sugar, paprika, pepper, salt, mustard powder, garlic powder. Bake at 190 °C for 20–30 minutes, or smoke for 45–60 minutes. ⸻ https://ow.ly/UcKM50Z2LRq”. According to user @ashleywicka: “who knew you could make steak at home 🤷♀️ dough ingredients: -1/2 cup lentils/white beans -1 tbsp tomato paste -3 tbsp water -tbsp soy sauce -tsp browning sauce (optional) -1/4-1/2 tsp liquid smoke -1 tsp garlic powder -1 tsp onion powder -1/2 tsp chili powder -1/2 tsp black pepper -1/2 tsp thyme -1 tbsp nutritional yeast -3/4 cup vital wheat gluten marinade: -2 tbsp water -1 tbsp.
Soy sauce -1 tbsp olive oil -2 tsp vegan worcestershire -2 tsp maple syrup”. As noted by @foodwithfeeling: “Let’s make this whole process a lot easier.”. As noted by @veganhackspod: “Seitan ingredients! 1 Cup vital wheat gluten 1/2 ts smoked paprika 1/2 ts garlic powder 1/2 ts onion powder 2 tablespoons chickpea flour 1 ts mushroom stock 2 tbsp soysauce 1 tbsp apple cider vinegar 1/4 ts liquid smoke Gradually add about a cup of water to make dough Simmer but DON’T BOIL in your favorite veggie stock.”. According to user @veganhackspod: “Replying to @Misslijia Seitan ingredients! 1 Cup vital wheat gluten 1/2 ts smoked paprika 1/2 ts garlic powder.
1/2 ts onion powder 2 tablespoons chickpea flour 1 ts mushroom stock 2 tbsp soysauce 1 tbsp apple cider vinegar 1/4 ts liquid smoke Gradually add about a cup of water to make dough Pan fry till you get a crust Simmer but DON’T BOIL in your favorite veggie stock. Slice and and pan fry again.”. Creator @vskfeed: “Part 1/2 SEITAN 🌱”. Creator @animalfreerecipe: “🥩🌱 Vegan “Meat” (Seitan) Recipe It’s actually really easy to make animal free meat! Ingredients • 1 cup (120 g) vital wheat gluten • 30 g (about 1/4 cup) nutritional yeast • 1 teaspoon smoked paprika • 1 tablespoon garlic powder • 1 tablespoon cumin •.
Black pepper, to taste • (Optional) 1 tablespoon soy sauce or 1 tablespoon mustard • 1/2 cup (120 ml) water (add gradually) • Oil, for frying Instructions 1. Mix all the dry ingredients in a bowl. 2. Add the water gradually, mixing as you go, until you get a firm dough. It should not be wet or sticky, but smooth and firm. 3. Knead the dough for 2-3 minutes until it becomes elastic and well combined. 4. Slice the dough into thin pieces (they will expand while cooking). 5. Place the slices in a frying pan with a bit of oil and some water. 6. Let them simmer for 10-15.
Minutes. 7. Allow the water to evaporate. Add a bit more oil if needed, then fry the seitan until golden brown. 8. You’re done! Add salt and pepper to taste if desired. This is a simple base recipe. Feel free to experiment with extra seasonings in the dry mix to create different flavors. Enjoy your animal-free meat! 😁”. As noted by @ashleywicka: “(seitan) hot dog summer!!!!!🌭🌭🌭🌭 -6oz med firm tofu -1 cup veggie broth -1/4 cup ketchup -2 tbsp soy sauce -2 tbsp refined coconut oil -1 1/2 cup gluten -2 tbsp nutritional yeast -1 tsp garlic powder -1 tsp onion powder -1 tsp smoked paprika -1 tsp ground mustard.
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