Home › WHY do we gain weight at the start of our per...

Weight Gain During A Period Why Do We At The Start Of Our And

Video by @ditto.daily (DITTO - Menstrual Research) • Aug 05, 2026 • Verified Download Ready
Download Video (No Watermark MP4) Download Audio (320kbps MP3)

TikTok Media Details & Stats

Video Title / CaptionWHY do we gain weight at the start of our period and what can reduce that puffy bloated feeling? Body composition research shows the weight gain on our period is usually ALL water-retention! This affects so many of us, and contributes to symptoms of bloating, breast tenderness, puffinness and a general swelling of our body. The rise in progesterone in the luteal phase has a knock on effect of increasing the activity of our Renin-Angiotensin-Aldosterone System (RAAS) which regulates the amount of fluid in the body by controlling sodium and water retention in the kidneys. It’s also involved in regulating blood pressure, which is why many of us experience changes in this too. Some researchers believe this fluid retention mechanism evolved as a physiological preparation for potential pregnancy - ensuring adequate blood volume and resources while the endometrium thickens in preparation for potential embryo implantation which occurs mid-luteal phase, 6-12 days after ovulation Magnesium itself is an electrolyte, and helps regulate fluid balance in the body, reducing excess water-retention. Placebo-controlled trials show it reduces multiple symptoms of water-retention that usually arrive just before/around the onset of menstruation - bloating, breast tenderness, weight gain and swollen extremities. That’s another reason why it’s included in the DITTO Cycle Supplement (link in bio!) Kanellakis et al. Changes in body weight and body composition during the menstrual cycle. Am J Hum Biol. 2023 White et al. Fluid Retention over the Menstrual Cycle: 1-Year Data from the Prospective Ovulation Cohort. Obstet Gynecol Int. 2011 Chidambaram et al. Variation in the renin angiotensin system throughout the normal menstrual cycle. J Am Soc Nephrol. 2002 Stachenfeld & Taylor. Progesterone increases plasma volume independent of estradiol. J Appl Physiol (1985). 2005 Walker et al Magnesium supplementation alleviates premenstrual symptoms of fluid retention. J Womens Health. 1998 Fathizadeh et al. Evaluating the effect of magnesium and magnesium plus vitamin B6 supplement on the severity of premenstrual syndrome. Iran J Nurs Midwifery Res. 2010 Ahmed & Mohammed. Magnesium: The Forgotten Electrolyte-A Review on Hypomagnesemia. Med Sci (Basel). 2019 European Food Safety Authority (EFSA). Scientific Opinion on the substantiation of health claims related to magnesium #menstrualcycle #periodtips #waterretention #bloating #menstrualhealth #magnesium #phdlife #ditto
TikTok Creator@ditto.daily (DITTO - Menstrual Research)
Audio Track Name🎵 Waterfalls
Total Plays20,212 views
Total Likes❤️ 566 likes
Total Shares🔁 59 shares

Media Overview & Content Article

Below is the post about Weight Gain During A Period shared on TikTok by @ditto.daily (DITTO - Menstrual Research). This video has reached over 20,212 views, 566 likes, and 59 shares on TikTok.

Viewers and creators exploring Weight Gain During A Period have highlighted several interesting perspectives: According to user @tiktok_jp_24: “Best Choice Products 41In Full Size Beginner Acoustic Guitar”. As noted by @tiktok_jp_35: “How To Tame A Wild House Cat”. According to user @tiktok_jp_33: “Sardines In Tomato Sauce”. Creator @tiktok_jp_98: “Where To Turn In Dread Amber Shards”. As noted by @tiktok_jp_11: “Mind Games Queening Perfume”. According to user @tiktok_jp_12: “Famous People From New York”. In another post by @tiktok_jp_12: “Funny Things To Ask Siri”. In another post by @tiktok_jp_82: “My Little Pony Create”. According to user @japan_reels: “Strong Coffee For Tiramisu Video”. Creator @tiktok_tokyo: “How Many Teaspoons Is 10 Ml Video”. Creator.

@viral_japan: “The Loud House Rule34 Video”. Creator @buzz_jp: “How Many Ounces Are In 750 Ml Video”. According to user @creator_jp: “Sandals Emerald Bay Exuma Video”. According to user @trend_japan: “Sourdough Starter Names Funny Video”. According to user @japan_vlog: “I Think Were Going To Have To Kill This Guy Video”. In another post by @media_jp: “How Do I Get Blueberry Stains Out Of Clothing Video”. According to user @trend_vibes: “Mock Neck Pullover Sweater Video”. Creator @reels_master: “Sonny Angel Rainy Day Series Video”. As noted by @japan_reels: “Toys For Puppy Dogs Video”. According to user @tiktok_tokyo: “Santa Maria Di Novella Perfume Video”.

The background sound for this clip is "Waterfalls". The sound track is clear and ready for high quality audio playback.

This video post shared by creator @ditto.daily is part of trending posts about Weight Gain During A Period.

Use the download buttons above to save the HD MP4 video without watermark or extract the MP3 audio file directly to your phone or computer.

Original Video Caption:
WHY do we gain weight at the start of our period and what can reduce that puffy bloated feeling? Body composition research shows the weight gain on our period is usually ALL water-retention! This affects so many of us, and contributes to symptoms of bloating, breast tenderness, puffinness and a general swelling of our body. The rise in progesterone in the luteal phase has a knock on effect of increasing the activity of our Renin-Angiotensin-Aldosterone System (RAAS) which regulates the amount of fluid in the body by controlling sodium and water retention in the kidneys. It’s also involved in regulating blood pressure, which is why many of us experience changes in this too. Some researchers believe this fluid retention mechanism evolved as a physiological preparation for potential pregnancy - ensuring adequate blood volume and resources while the endometrium thickens in preparation for potential embryo implantation which occurs mid-luteal phase, 6-12 days after ovulation Magnesium itself is an electrolyte, and helps regulate fluid balance in the body, reducing excess water-retention. Placebo-controlled trials show it reduces multiple symptoms of water-retention that usually arrive just before/around the onset of menstruation - bloating, breast tenderness, weight gain and swollen extremities. That’s another reason why it’s included in the DITTO Cycle Supplement (link in bio!) Kanellakis et al. Changes in body weight and body composition during the menstrual cycle. Am J Hum Biol. 2023 White et al. Fluid Retention over the Menstrual Cycle: 1-Year Data from the Prospective Ovulation Cohort. Obstet Gynecol Int. 2011 Chidambaram et al. Variation in the renin angiotensin system throughout the normal menstrual cycle. J Am Soc Nephrol. 2002 Stachenfeld & Taylor. Progesterone increases plasma volume independent of estradiol. J Appl Physiol (1985). 2005 Walker et al Magnesium supplementation alleviates premenstrual symptoms of fluid retention. J Womens Health. 1998 Fathizadeh et al. Evaluating the effect of magnesium and magnesium plus vitamin B6 supplement on the severity of premenstrual syndrome. Iran J Nurs Midwifery Res. 2010 Ahmed & Mohammed. Magnesium: The Forgotten Electrolyte-A Review on Hypomagnesemia. Med Sci (Basel). 2019 European Food Safety Authority (EFSA). Scientific Opinion on the substantiation of health claims related to magnesium #menstrualcycle #periodtips #waterretention #bloating #menstrualhealth #magnesium #phdlife #ditto

💬 Community Reviews & Ratings

Alex_TikTokFan 2 hours ago

Downloaded the HD video without watermark! Super fast server speed.

Jessica_R 5 hours ago

The MP3 audio quality for Why Do We Gain Weight is crystal clear. Works perfectly on my iPhone!

Kevin_VideoEditor 1 day ago

Extracted the background music in high bitrate 320kbps. Thanks for the quick TikTok downloader!

Related Media & Content

Popular Search Directory